Course curriculum

  • 1

    Welcome

    • Message from your instructor

    • How to navigate our system

    • Pre Assessment

  • 2

    Lesson 1

    • Intro to Character Building

    • Values Tree Worksheet

  • 3

    Lesson 2

    • Emotional Awareness & Regulation

    • Emotion Log Worksheet

  • 4

    Lesson 3

    • Empathy & Understanding Others

    • Empathy Map Worksheet
  • 5

    Lesson 4

    • Anti-Bullying Strategies

    • Scenario Analysis Worksheet

  • 6

    Lesson 5

    • Building Healthy Relationships

    • Evaluating Personal Relationships Worksheet

    • Friendship Recipe Worksheet

  • 7

    Lesson 6

    • Leadership Skills

    • Personal Leadership Assessment
  • 8

    Lesson 7

    • Mindfulness & Self Carie

    • Personalized Self Car Plan Worksheet

  • 9

    Lesson 8

    • Coping With Stress & Anxiety

    • Stress Management Plan Worksheet
  • 10

    Lesson 9

    • Goal Setting

    • SMART Goals Worksheet
  • 11

    Lesson 10 - Let's Wrap Up

    • Growth & Reflection

    • Becoming Well Rounded Worksheet

    • Post Assessment

    • Additional Resources